The workbook is available in both print and audio. It contains everything you need to begin enjoying a more peaceful and relaxed lifestyle. The origin, principles, and methods of The Art of Struggle Reduction are presented in an easy to read and understand format. By observing your thoughts, you can identify areas of internal struggle. Then using a few simple strategies, learn to reduce or release the struggle which is blocking your awareness of present moment peace. Practicing guided meditation and learning to use the struggle reduction methods in this workbook can truly improve the quality of your life on a daily basis. If you are a substance abuse or other mental health provider, The Art of Struggle Reduction can be a valuable addition to your practice.
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Cured a Migraine better than medication. "I felt a migraine coming on and laid down with an ice pack, eye mask and zoned out to this cd. The migraine then dissipated throughout the day instead of turning evil on me. FOUR STARS. I also use it for insomnia. I have many other relaxation cds, this hypnosis one works the best. Thank you Tom Diffenderfer." Review on amazon.com for the album PMR, Hypnotherapy, and Acoustic Guitar, June 04, 2015
5 out of 5 stars Very Helpful! "I suffer from Restless Leg Syndrome and this soothes me so I can sleep. I'm also Bipolar and this really eases my tension and anger! Wonderful acoustic guitar music. Progressive muscle relaxation with guided visualization. Perfect length. Highly recommend, you won't be disappointed! Review on amazon.com for the album PMR, Hypnotherapy, and Acoustic Guitar, January 05, 2016 |