5out of 5 stars Tom is an amazing therapist and counselor. He has guided me into a life of sobriety and helped me to reclaim my life. I have never met another person less judgmental. Tom has proven over and over that he is willing to search and study to find the help I need. I also suffer from anxiety and Tom helps me have the best day possible every day. If one approach doesn’t work he will make adjustments until it resonates with me. He is not a therapist that just does the same thing with each of us every day, over and over. He listens, really listens and then gives me individual guidance. He is certainly not a cookie cutter therapist. He has workbooks that he has written himself. He has wonderful guided self relaxation recordings that he has made that really work. He has experienced the struggles and issues that he now helps me with. There is not a topic or issue that I can’t discuss with him. My sobriety and the work we have done on my anxiety has not only saved my life, it has given me a wonderful life with a lot less struggles and a lot more joy. When the struggles do come I am so much more prepared to deal with them with his help. I have worked very hard on my sobriety but also to heal my mind and my heart. I would recommend Tom to anyone struggling with sobriety that would love to actually benefit from therapy and discover the best life you can possibly have.
5.0 out of 5 stars
Relaxation downloads and CDS
5.0 out of 5 stars Cured a Migraine better than medication I felt a migraine coming on and lied down with an ice pack, eye mask and zoned out to this cd. The migraine then dissipated throughout the day instead of turning evil on me. I also use it for insomnia. I have many other relaxation cds, this hypnosis one works the best. Thank you Tom Diffenderfer.
5.0 out of 5 stars Very Helpful! I suffer from Restless Leg Syndrome and this soothes me so I can sleep. I'm also Bipolar and this really eases my tension and anger! Wonderful acoustic guitar music . Progressive muscle relation with guided visualization. Perfect length. Highly recommend, you won't be disappointed!
5.0 out of 5 stars Amazing help with Chemo anxiety!!! Follow Up: I have someone who is undergoing Chemo and is suffering from severe anxiety. He asked me if I still had one of these meditation recordings that we had used years ago. He has been using it every day since. He had tried everything available from Xanax, nausea meds, and smoking materials and nothing had helped. He is using these meditation recordings 2 times a day and it has been incredible. He is no longer using medication or anything else. The mind is very powerful, even with Chemo. This really works.
Recovery workbooks
5.0 out of 5 stars Great book Well written and useful
5.0 out of 5 stars A crucial tool in my recovery from addiction. I have been an addict for most of my adult life. When I was finally sick and tired of being sick and tired, I met with Tom. After a couple of meetings, this book was “prescribed” to me. In addition to containing a wealth of information on addiction and recovery, there are questions and a daily accountability journal that became the backbone of my recovery routine. It was instrumental in helping me get into the road to sobriety and to stay on it. I recommend this book to anyone who is struggling with addiction. One day at a time, friends